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 The Way to Awaken: Exercises to Enliven Body, Self, and Soul Mind Body Spirit Books : Health and Healing 

by Robert Masters

Paperback in Very Good condition with light wear.

Published by Quest Books - 1997. A revised edition of Listening to the Body, first published in 1978. 248 pages. 15.3cm x 22.8cm.

Revised and updated, this simple program of mind-body exercises can help you move with greater ease and grace, quicken reflexes, heighten the senses, enhance physical and mental performance, and even reduce the effects of ageing.

Publisher: Quest Books
ISBN: 0835607542
Condition: Very Good
1997
Postage & Handling to UK mainland: £3.50Price: £5.00
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